Cherish your mind, body and spirit.

Meet Ntathu

Ntathu Allen (she/her) is a bestselling author and a Mindfulness + Yoga Nidra Meditation Teacher for Visionary Women. She supports Visionaries to stay rested, grounded and joyful so that they can show up and shine - without burning out.


Get your weekly dose of guided meditations, mindfulness poetry, and *free resources to cherish your mind, body and spirit.

To get your weekly top-up of spiritual nourishment, please sign up here

    *And from time to time, I'll invite you to sign up for the programmes, products and services I offer and remind you to hire me as a mindfulness and restorative Yoga Nidra meditation teacher for your programmes and mastermind sessions centring on social justice, self-care and collective wellness.

    ** I value consent so before I send you email sequences about any new offers, I will check-in and offer you the option to opt-out of that particular sequence. **