Restore Hope.

Meet Ntathu

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Big hugs and hi, I'm Ntathu Allen (she/her).

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I am an author, Yoga Nidra Facilitator & Mindfulness Meditation Teacher.

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I believe we are all born with gifts to heal and dreams of restoring peace, hope and love to the shattered parts of our hearts and world.

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However, our intersectional identities and roles to stay "safe and fit in" often leave us feeling lost, isolated, ignored, and alienated from our true selves.

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We forget who we are, and the dreams buried in our hearts crumble.

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That's why I meditate and write to remind you who you are, and how far we have come.

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To support you to stay nourished, cared for and hopeful as we heal our broken hearts and work together to create a safer, kinder, healthier world.

I have lived a life in service - from working 14 years as a Probation Officer in high unemployment and poorly resourced inner-city boroughs in London, UK, to teaching yoga and meditation for the last 15 years to all community sectors, and globally online.

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Sign up today for more inspirational words of love and hope.

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Thank you.

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Ntathu Allen

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Every Week I Send You A Dose of Love + Hope + Peace
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Your *FREE email newsletter to remind you how great you are + resources & mindful insights so you can grow your meditation practice, strengthen self-love & collective care as we restore peace, kindness and hope to our world.

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    *And from time to time, I'll invite you to sign up for the paid programmes, products and services I offer. And remind you to hire me as a Yoga Nidra Facilitator and/or Mindfulness Meditation Teacher for your inclusive & diverse group spaces, community organisations, mentorship programmes and masterminds centring on social justice, self-care and collective wellness.

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    ** I value consent so before I send you email sequences about any new offers, I will check-in and offer you the option to opt-out of that particular sequence. **

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